Weigh In record (no journal entry) for 01 July 2021
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57.9 kg
Lost so far: 4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 13.80g | Prot: 75.24g | Carbs: 105.03g.
Breakfast: 오이, 베스틱 닭가슴살 소시지 매콤치즈맛, 호박고구마. Lunch: 야채샐러드 (드레싱없이), 셀러리, 와사비, 미트리 미트리 스팀 닭가슴살 갈릭맛, 햇반 현미밥. Dinner: 야채샐러드 (드레싱없이), 미트리 닭가슴살 미트볼 오리지널, 찐단호박. more...
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Gaining 3.2 kg a Week
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jamongchu's Weight History
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