Weigh In record (no journal entry) for 01 July 2021
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65.6 kg
Lost so far: 28.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 50.73g | Prot: 59.11g | Carbs: 181.34g.
Breakfast: Telur Dadar, Gulai Daging Sapi, Bubur Nasi. Lunch: Kerupuk Beras, Ikan Asin, Perkedel Jagung, Sayur Asem, Nasi Merah. Dinner: Greenfields Hi-Calcium Low Fat Milk, Prochiz Keju Slice, Sari Roti Roti Tawar (2). Snacks/Other: Nutrijell My Vla, Puding Coklat. more...
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Losing 0.2 kg a Week
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aphinenxthea's Weight History
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