Weigh In record (no journal entry) for 01 July 2021
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61.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 39.04g | Prot: 90.71g | Carbs: 209.97g.
Breakfast: Ashitaki Creamy Latte Cokelat, Rengginang, Chia Seed, Ikan Tenggiri, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Rengginang, Jambu Biji, Sawi Dimasak (dari Segar), Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Ikan Tenggiri. Dinner: Rengginang, Quaker Instant Oatmeal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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