Weigh In record (no journal entry) for 30 June 2021
|
85.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 74.04g | Prot: 203.09g | Carbs: 167.50g.
Breakfast: MDN Olimpo Atenea Hydro Prime, Kellogg's All-Bran Original, Amaranto, Huevo, Leche de Almendras, Plátano, Cilantro, Betabel, Jengibre, Espinacas, Manzana Verde, Limón, Apio, Chia, Zanahoria. Lunch: Nair Atún Aleta Amarilla en Agua, Pan de Centeno (Bajo en Calorías), Jamón de Pavo, Verde Valle Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Surimi, Aceite de Oliva, Nopales, Pechuga de Pollo a la Plancha, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. Snacks/Other: Optimum Nutrition Gold Standard 100% Caseina, Silk Almendra Alto en Proteína. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lordbodo's Weight History
|