Weigh In record (no journal entry) for 01 July 2021
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66.3 kg
Lost so far: 16.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 38.49g | Prot: 59.26g | Carbs: 106.37g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting, Baked) . Lunch: Baked or Fried Coated Chicken Skinless (Coating Eaten), White Rice. Dinner: Yun-Yi Tahu Kuning, Bihunku Rasa Ayam Bawang. Snacks/Other: Roma Malkist Coklat. more...
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Losing 5.6 kg a Week
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tiaralai's Weight History
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