Weigh In record (no journal entry) for 10 February 2014
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113.9 kg
Lost so far: 1.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1544 kcal
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Fat: 43.56g | Prot: 51.97g | Carbs: 234.39g.
Breakfast: Great Value Turkey Bacon, Water (Bottled), Giant Food Bananas (Large), ShopRite Bananas & Cream Instant Oatmeal. Lunch: Lettuce, Sargento Deli Style Sliced Provolone Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Submarine Hoagie Roll, Little Debbie Cheese Danish with Icing, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Beef Sausage, Breyers All Natural Peach Ice Cream, Ginger Ale, Yoplait Forme No Fat Strawberry. more...
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3692 kcal
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Exercise:
treadmill - 1 hour and 30 minutes, Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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sunshine 1972's Weight History
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