Weigh In record (no journal entry) for 01 July 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 45.75g | Prot: 78.63g | Carbs: 327.02g.
Breakfast: 全麦面包, 地瓜/红薯（去皮，水煮）, 煮鸡蛋, 炒包菜, 八宝粥, 全麦面包. Lunch: 素炒西兰花, 萝卜汤, 炒青椒, 大白菜, 白米（中粒米，煮熟）. Dinner: 八宝粥, 炒生菜, 炒豇豆, 番茄炒蛋, 白米（中粒米，煮熟）, 白菜豆腐, 煮熟的鸡蛋白. Snacks/Other: 蒙牛 风味酸牛奶(原味). more...
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1626 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Superman*'s Weight History
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