Weigh In record (no journal entry) for 01 July 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 22.97g | Prot: 108.94g | Carbs: 103.16g.
Breakfast: Biokul Yogurt Plain, Chia Seed, Pepaya, Pisang, Greenfields Skimmed Milk (200ml), Quaker Oat. Lunch: Sayur Asem, Dada Ayam (Kulit tidak Dimakan). Dinner: Sayur Asem, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Anggur Jenis Eropa, Teh Hijau. more...
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1881 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Christian Muryati's Weight History
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