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start 13 januari
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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622 kcal
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Fat: 38.09g | Prot: 61.16g | Carbs: 5.79g.
Breakfast: Putih Telur Matang. Lunch: Iga Babi, Tomat Merah, Ikan Salmon Panggang . more...
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