Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
britt6290
Journal
01 Jul 21
britt6290's Journal, 01 Jul 21
britt6290's Profile
|
< Previous Entry
|
Next Entry >
had a bad day yesterday eating nearly 3000 calories, just trying to stay positive and make sure there is no more slip ups for the rest of the week
97.1 kg
Lost so far:
3.6 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1476 kcal
Fat: 63.08g | Prot: 55.73g | Carbs: 204.79g.
Breakfast:
Freya's Tuscan Mixed Grain, Nutella Nutella, Olivani Lite Margarine, Coffee with Milk and Sugar.
Lunch:
Coca-Cola Coke No Sugar, Subway 6" Meatball.
Dinner:
Coca-Cola Coke No Sugar, Subway 6" Meatball.
Snacks/Other:
Subway Chocolate Chip Cookie.
more...
2406 kcal
Exercise:
Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
6 Supporters
Support
Comments
Good luck 💗💗💗 always a new day to restart 🦋
30 Jun 21 by member:
kaylass
Get some extra exercise in and move forward you can count it as a cheat day 😄
30 Jun 21 by member:
anon00
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
britt6290's Weight History
View Complete History