Princessgemuk's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

73.4 kg Lost so far: 2.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1163 kcal

Fat: 50.53g | Prot: 41.98g | Carbs: 147.62g. Breakfast: Semangka, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Chocolate Spread. Lunch: Tempe Goreng Tepung, Nasi Putih, Buah Naga, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Rujak Buah. Snacks/Other: Fitbar Fitbar Choco Delight. more...

2108 kcal

Exercise: Cardio - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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Princessgemuk's Weight History

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Princessgemuk's Journal, 01 Jul 21

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Princessgemuk's Weight History