junita angel's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

71.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

850 kcal

Fat: 18.84g | Prot: 29.59g | Carbs: 151.10g. Breakfast: Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Pisang, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Telur Rebus. Dinner: Pisang, Quaker Instant Oatmeal Grain. more...

1824 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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junita angel's Weight History

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junita angel's Journal, 01 Jul 21

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junita angel's Weight History