Weigh In record (no journal entry) for 30 June 2021
|
78.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 27.31g | Prot: 46.95g | Carbs: 38.17g.
Breakfast: Spiegelei ohne Fett, Mortadella. Lunch: Milfina Butter , Karotten, EasiYo Kirsche, Gefrorene Kirschen. Dinner: Grüne Erbsen (Gefroren), Hähnchenbrustfilet, Brokkoli. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Rosinen. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanonanai's Weight History
|