Weigh In record (no journal entry) for 30 June 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 35.96g | Prot: 137.43g | Carbs: 188.79g.
Breakfast: Nescafé Café Soluble, Lidl Yaourt Nature, Banane. Lunch: Panzani Coquillettes Cuites, Lidl Yaourt Nature, Escalope de Poulet. Dinner: Lidl Yaourt Nature, Lidl Légumes Vapeur, Lidl Steak Haché . Snacks/Other: Pommes Granny-Smith , Nestlé Mini Lion, Régime Dukan Cacao, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. more...
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Losing 2.1 kg a Week
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titelle 34's Weight History
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