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yaaaahhh naik... gpp tetap semangat...
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 38.33g | Prot: 56.22g | Carbs: 138.89g.
Lunch: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Kecambah, Ikan Lele, Jamur Tiram, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Tahu Bakso, Alfamart Ikan Pindang, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Cokelat. Snacks/Other: BreadTalk Roti Abon, Sari Roti Roti Sobek Coklat. more...
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Gaining 0.9 kg a Week
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aischaza's Weight History
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