w-harr's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

88.6 kg Lost so far: 19.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

2032 kcal

Fat: 122.45g | Prot: 136.07g | Carbs: 102.21g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Wrap. Dinner: Cabbage Salad or Coleslaw with Dressing, 44th Street Texas Bbq Style Pork Back Ribs. Snacks/Other: Water, Green Tea, Coffee. more...

2688 kcal

Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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w-harr's Journal, 30 Jun 21

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w-harr's Weight History