Weigh In record (no journal entry) for 30 June 2021
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 73.18g | Prot: 59.55g | Carbs: 118.47g.
Breakfast: Fresh & Easy Red Plums, Coffee, Chicken Thigh. Lunch: Sour Cream, Butter , Baked Potato (Peel Eaten). Dinner: Cheese Sandwich, Sardines in Oil (Canned). Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Peanut Butter. more...
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Gaining 7.6 kg a Week
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jimmyo152's Weight History
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