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增肌 減脂
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 45.53g | Prot: 162.48g | Carbs: 301.28g.
Breakfast: 明治 (Meiji) Fresh Milk, 嘉頓 (Garden) 排包, Impact Whey Protein. Lunch: 雞胸肉（不吃皮）, 飯. Dinner: 蕃薯, 哈密瓜, 飯, 大西洋鯖魚, 西蘭花, 雞胸肉. Snacks/Other: 山水 無添加糖鮮豆漿, Myprotein Impact Whey Protein, 番薯/地瓜. more...
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steady weight
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