JonnyJoy's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021
75.5 kg Lost so far: 1.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
375 kcal Fat: 26.97g | Prot: 29.05g | Carbs: 5.54g.   Lunch: Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Noci. more...
1839 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 0.2 kg a Week

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JonnyJoy's Weight History


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