Weigh In record (no journal entry) for 30 June 2021
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138.4 kg
Lost so far: 4.9 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 138.50g | Prot: 193.78g | Carbs: 63.19g.
Breakfast: Braedt Jamón de Pavita, Huevo. Lunch: Carambola, Menestra, Brócoli Cocido (Fresco), Choclo, Betarraga, Zanahoria Cocida, Vainitas, Carne de Res. Dinner: Carne de Res, Pechuga de Pollo. Snacks/Other: Frutos Secos. more...
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Gaining 4.9 kg a Week
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