Weigh In record (no journal entry) for 30 June 2021
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77 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 14.76g | Prot: 29.02g | Carbs: 39.27g.
Breakfast: عدس اصفر. Lunch: Chicken Thigh ورك دجاج مخليه مطبوخه, القهوة بالحليب (قهوة لاتيه), بيضة. more...
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Losing 2.1 kg a Week
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hadymeme005's Weight History
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