Weigh In record (no journal entry) for 30 June 2021
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76.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 16.44g | Prot: 83.21g | Carbs: 54.05g.
Breakfast: Regina Queijo Mussarela, Melitta Café sem Açúcar . Lunch: Subway Cebola, Abobrinha Italiana, Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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2698 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Race - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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GSMPeViLu's Weight History
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