Weigh In record (no journal entry) for 30 June 2021
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.32g | Prot: 34.32g | Carbs: 147.04g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Thomas' Original English Muffins. Dinner: Cheese Pizza. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Shredded Coconut, Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Shredded Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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steady weight
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michaelschmitt's Weight History
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