Weigh In record (no journal entry) for 30 June 2021
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70.3 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 48.31g | Prot: 49.62g | Carbs: 8.45g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Sadia Mussarela, Couve Manteiga Crua, Alface Americana, Ovo Poché. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface Americana, Rúcula. Snacks/Other: Ovo Cozido, Nespresso Café, Sadia Mussarela, Ovo Poché. more...
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Losing 6.3 kg a Week
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alasneaux's Weight History
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