Weigh In record (no journal entry) for 30 June 2021
|
71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 63.55g | Prot: 83.79g | Carbs: 168.53g.
Breakfast: Serrano Jamón Serrano, Pan Blanco, Hacendado Napolitana Chocolate, Azucarera Azúcar Blanco, Café con Leche. Lunch: Miel, Hacendado Kefir Natural, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Filete de Ternera. Dinner: Aceite de Oliva, Flota del Norte Boquerones en Aceite, Pan Blanco, Hacendado Pasta Rellena Requesón y Espinacas . Snacks/Other: Kellogg's Special K Classic, Almendras, Plátano, Hacendado Leche Desnatada. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria torro's Weight History
|