asyaASD's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

70 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1263 kcal

Fat: 33.55g | Prot: 37.93g | Carbs: 204.16g. Breakfast: ВкусВилл Варенье из Жимолости, Оладьи, Кофе с Молоком. Lunch: Компот Ягодный. Dinner: Pasta Mania Рожки Отварные, Чай с Молоком, Nestle Nuts, Котлеты из Индейки. Snacks/Other: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Кофе с Молоком и Сахаром. more...

478 kcal

Exercise: Cooking - 1 hour, Washing Dishes - 1 hour, Hiking - 15 minutes, Google Fit - 21 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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asyaASD's Journal, 30 Jun 21

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