kuzakukuruzzza's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

78.1 kg Lost so far: 8.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1450 kcal

Fat: 70.40g | Prot: 63.28g | Carbs: 139.98g. Breakfast: Серпуховхлеб Торт Ленинградский, Кофе с Молоком и Сахаром. Dinner: Салат с Тунцом, Хлебный Дом Столичный Хлеб в Нарезке. more...

2829 kcal

Exercise: Cooking - 2 hours, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Exercise machine (moderate) - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Treadmill - 20 minutes. more...

Losing 0.3 kg a Week

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kuzakukuruzzza's Journal, 30 Jun 21

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