Weigh In record (no journal entry) for 30 June 2021
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 60.85g | Prot: 67.74g | Carbs: 172.36g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Brownies dengan Lapisan (Gula). Lunch: Sambal Goreng, Rumah Makan Sederhana Rendang, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Udang Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Pringles Saucy BBQ, Munchy's Oat Krunch. more...
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steady weight
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tanasthasya's Weight History
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