Weigh In record (no journal entry) for 30 June 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 46.76g | Prot: 64.54g | Carbs: 93.53g.
Breakfast: Ashitaki Creamy Latte Cokelat. Lunch: Lemper, Nasi Merah (Butir-Sedang, Dimasak), Pepes Ayam, Tempe, Kacang Panjang Hijau. Dinner: Martabak Telur, Pepes Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Go! Potato, Nissin Lemonia. more...
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steady weight
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cinthyawulan's Weight History
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