Weigh In record (no journal entry) for 30 June 2021
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69.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 48.04g | Prot: 46.58g | Carbs: 101.10g.
Breakfast: Ceviz, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Mücver. Dinner: Karpuz. more...
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Gaining 0.3 kg a Week
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