Weigh In record (no journal entry) for 30 June 2021
|
51.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 23.86g | Prot: 103.33g | Carbs: 76.95g.
Breakfast: Leche de Almendras, Hojuelas de Avena, Palta, Clara de Huevo, Papaya, Té Verde. Lunch: Ají Amarillo, Tomates, Coliflor Cocido (Fresco), Champiñones, Pepino (Pelado), Pechuga de Pollo Hervida. Dinner: Universal Gelatina sin Sabor, Nabisco Chips Ahoy, Papaya, Plusa Skyr. Snacks/Other: Naranjas (con Cáscara), Almendras. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|