Weigh In record (no journal entry) for 30 June 2021
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 39.00g | Prot: 22.00g | Carbs: 108.00g.
Lunch: Mie Sedaap Baso Spesial. Snacks/Other: Roma Malkist Keju Tabur. more...
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Gaining 0.2 kg a Week
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