Weigh In record (no journal entry) for 30 June 2021
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64.6 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 41.68g | Prot: 43.49g | Carbs: 106.84g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce, Queijo Mozzarella, Pão de Açúcar Pão Sírio Integral, Nespresso Mochaccino Canela. Lunch: Sopa de Legumes com Carne. Snacks/Other: Pão de Açúcar Pão Sírio Integral, Rancheiro Cappuccino Light, Cashews Royale Castanha de Caju, Uvas-Passas (sem Sementes), Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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