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jruff5585
Journal
10 Feb 14
jruff5585's Journal, 10 Feb 14
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Weigh In record (no journal entry) for 10 February 2014
89.8 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2014:
1751 kcal
Fat: 113.09g | Prot: 79.99g | Carbs: 105.00g.
Breakfast:
Fresh Pork Sausage, Fried Egg with Fat.
Lunch:
Sandwich.
Dinner:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Thin Crust Pizza with Meat.
Snacks/Other:
Pistachio Nuts, Hacendado Cocktail Natural, Wall's Feast, Apples.
more...
2659 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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jruff5585's Weight History
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