Weigh In record (no journal entry) for 10 February 2014
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58.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1255 kcal
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Fat: 23.82g | Prot: 50.77g | Carbs: 203.68g.
Breakfast: Kawa z Mlekiem, Piątnica Serek Wiejski Lekki, Mandarynki, Zielona Herbata, For Fit Chleb Żytni z Otrebami. Lunch: Nestlé Chocapic Baton. Dinner: Zupa Pomidorowa (Przygotowana z Wodą), Świeży Makaron (Ugotowany). Snacks/Other: Jabłko, Panierowany lub w Mące Smażony Kotlet Schabowy. more...
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1921 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pokahontasior's Weight History
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