Weigh In record (no journal entry) for 30 June 2021
|
80 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 27.00g | Prot: 64.78g | Carbs: 145.26g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Café com Açúcar, Quaker Aveia em Flocos, Mamão, Tapioca. Lunch: Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Tomates, Cenouras, Repolho, Alface, Feijão de Corda. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Feijão de Corda. Snacks/Other: Tapioca, Café com Leite Integral. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosemaria Silva's Weight History
|