Weigh In record (no journal entry) for 30 June 2021
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 43.25g | Prot: 57.79g | Carbs: 167.72g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk, Stroberi, Buah Naga. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Terasi, Tempe Goreng, Selada, Jagung Kecil/Tunas Jagung. Dinner: Nasi Putih, Rose Brand Tepung Tapioka, Telur, Mentimun (dengan Kulit). Snacks/Other: Aice Strawberry Crispy, Prosana Proffle Coklat, Prosana Proffle Coklat, Kerupuk Putih, Salak, Fitbar Fitbar Choco Delight, Apel (tanpa Kulit). more...
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2129 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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ikirosmelia's Weight History
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