Weigh In record (no journal entry) for 30 June 2021
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93.9 kg
Lost so far: 64.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 10.00g | Prot: 29.00g | Carbs: 88.00g.
Breakfast: Dole Organic Bananas, Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Subway Spinach Wrap. more...
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Losing 0.3 kg a Week
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