Weigh In record (no journal entry) for 10 February 2014
|
136.1 kg
Lost so far: 2.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1245 kcal
|
Fat: 49.92g | Prot: 43.66g | Carbs: 139.73g.
Breakfast: Gala Apples, Arnold 100% Whole Grain Sandwich Thins, Egg, Butter (Salted). Lunch: Jell-O Chocolate Pudding Sugar & Fat Free, Plain Yogurt, Potato French Fries. Snacks/Other: Banana, Milk (1% Lowfat with Added Vitamin A), Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaniebuj's Weight History
|