Weigh In record (no journal entry) for 30 June 2021
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65.3 kg
Lost so far: 11.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 46.92g | Prot: 146.98g | Carbs: 134.48g.
Breakfast: BioOptimal Collagen Powder, Legion Whey+ Dutch Chocolate , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Lunch: Parmesan Cheese (Shredded) , Bottos Sweet Italian Sausage Link, Bertolli Marinara Sauce, Spaghetti. Dinner: Buffalo Wild Wings Hot Wing Sauce, Avocado Vegetable Oil , Sweet Potato (Without Skin, Cooked, Boiled) , Summer Squash , Roasted Broiled or Baked Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate . Snacks/Other: Quest Protein Chips Loaded Taco. more...
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Losing 0.2 kg a Week
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jennygetsfit's Weight History
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