Weigh In record (no journal entry) for 30 June 2021
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 20.00g | Prot: 45.48g | Carbs: 124.12g.
Breakfast: Коммунарка Шоколад Горький 68%, Красный Пищевик Мармелад Грушевые Дольки, Картофель Отварной. Dinner: Куриное Филе Жареное без Масла, Бутерброд с Сыром. more...
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Losing 1.4 kg a Week
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dasavoloho's Weight History
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