Weigh In record (no journal entry) for 30 June 2021
|
74.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 34.66g | Prot: 80.67g | Carbs: 22.64g.
Breakfast: Рибай Стейк, Овсяные Отруби, Parmalat Безлактозное Молоко 1,8%. Lunch: Куриные Бедра (Кожа не Съедена). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
РикиТикиТам's Weight History
|