Weigh In record (no journal entry) for 30 June 2021
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 59.15g | Prot: 84.85g | Carbs: 60.36g.
Breakfast: Leerdammer Leger, Ei, Edeka H-Milch Laktosefrei 1,5%. Lunch: REWE Beste Wahl Cherry Roma Tomaten. Dinner: Olivenöl, Olivenöl, Patros Leicht, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Lidl Tilapiafilet ohne Haut Heißgeräuchert, Florette Sommer Genuss. Snacks/Other: Müller Reine Buttermilch, Heidelbeeren (Ungesüßt, Gefroren), Heidelbeeren (Ungesüßt, Gefroren). more...
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Losing 1.8 kg a Week
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