Weigh In record (no journal entry) for 30 June 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 56.87g | Prot: 66.12g | Carbs: 196.02g.
Breakfast: Orange, Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah, Sasa Santan Kelapa, White Rice, Bakwan. Lunch: Solaria Nasi Goreng. more...
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Gaining 2.5 kg a Week
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kittencanes's Weight History
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