Weigh In record (no journal entry) for 30 June 2021
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 39.96g | Prot: 41.35g | Carbs: 129.81g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Sainsbury's Breaded Cod & Chips. Dinner: Tesco Tomato & Mascarpone Sauce, Giovanni Rana Spinach & Ricotta Tortellini. more...
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steady weight
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