Weigh In record (no journal entry) for 29 June 2021
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85.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 64.88g | Prot: 208.01g | Carbs: 158.68g.
Breakfast: Amaranto, Espirulina, Leche de Almendras, Plátano, Huevo, Kellogg's All-Bran Original, MDN Olimpo Atenea Hydro Prime, Manzana Verde, Espinacas, Chia, Jengibre, Zanahoria, Apio. Lunch: Tortillas de Maíz, Aguacate, Bistec de Res, Pan de Centeno (Bajo en Calorías), Cebollas, Jitomate, Nair Atún Aleta Amarilla en Agua, Huevo. Dinner: Coliflor, Nopales, Pechuga de Pollo a la Plancha, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. Snacks/Other: Optimum Nutrition Gold Standard 100% Caseina, Silk Almendra Alto en Proteína. more...
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Losing 4.2 kg a Week
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Lordbodo's Weight History
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