nazz_dnmz's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

41.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1102 kcal

Fat: 36.23g | Prot: 47.41g | Carbs: 144.80g. Breakfast: Coca-Cola Şekersiz, Yaş Pasta, Et Döner, Eker Ayran. Snacks/Other: Algida Keyif Kornet. more...

1174 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nazz_dnmz's Journal, 30 Jun 21

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nazz_dnmz's Weight History