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zywi
Journal
30 Jun 21
zywi's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
77 kg
Lost so far:
20 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
3068 kcal
Fat: 221.66g | Prot: 145.53g | Carbs: 116.28g.
Breakfast:
Masło, Jajko.
Lunch:
McDonald's Kawa Duża z Mlekiem, Karkówka Smażona.
Dinner:
Pudliszki Ketchup Pikantny, Ser Gouda, Chleb.
Snacks/Other:
Cheetos Chrupki Serowe, Kinder Kinder Chocolate, Schogetten Czekolada Gorzka.
more...
1969 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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zywi's Weight History
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