virginieamo's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

64 kg Lost so far: 1.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1064 kcal

Fat: 27.36g | Prot: 92.20g | Carbs: 95.80g. Breakfast: Café au Lait. Lunch: Café au Lait, Petit Navire Thon au Naturel, Bonduelle Maïs. Dinner: Poudre de Piment, Innocent Jus Pomme Pêche Poire, Le Gaulois Escalope de Dinde, Huile d'Olive, Carrefour Bio Lait Demi-Écrémé, Florette Brocolis Vapeur. Snacks/Other: Vittel Up Goût Citron et Citron Vert. more...

358 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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virginieamo's Journal, 30 Jun 21

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