Weigh In record (no journal entry) for 30 June 2021
|
61.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 41.71g | Prot: 67.56g | Carbs: 168.81g.
Breakfast: Coffee with Milk and Sugar, Golden Syrup, Blue Ribbon Low GI Brown Bread , Egg. Lunch: Butter , Sasko Brown Toast. Dinner: Checkers Lean Beef Mince, Spaghetti. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|